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About Savour Fare

Kate@SavourFare
Based in Los Angeles, Savour Fare is the home of Kate, a working mom who is low on time but high on life. I hope this site helps you find ways to make your life richer, easier, more beautiful and more delicious. You can read more about me and the site here and feel free to email me with any questions or feedback!

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May 2013
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Grits and Greens Casserole – Almost Meatless Monday

Grits Casserole 1 I’ve never been tempted to be a vegetarian. I never went through that adolescent phase where I got squeamish about meat. I don’t find chickens or cows particularly cute; I will cheerfully handle raw meat; and I cook live crustaceans (I figure if I’m going to eat them, I need to be OK with cooking them). I’ve never given up red meat, or eschewed pork products, or cut down on fish. I’m an omnivore, and pretty happy with that state of affairs. But the world has changed, or maybe my knowledge of it has, and I’m no longer happy with the meat and potatoes diet that I grew up with. The environmental consequences are too great; the agricultural practices too troubling, the implications too grave. It no longer makes sense to eat the traditional American diet — a hunk of meat and two sides. But I’m not willing to become a vegetarian. For one, I’m philosophically opposed to extremes, and I think cutting out an entire category of the human diet is a pretty extreme one. For another, I happen to like meat. Nothing says “summer” quite like a hamburger. Roast chicken is a delight of human existence. And bacon is something to live for. Grits Casserole 4 But what can change, and what has changed, is our approach to eating meat. We’ll still have a meat focused dinner once or twice a week (that roast chicken makes frequent appearances), but we’ll eat other meals that are either entirely vegetarian, or use meat as an accessory, rather than the main event. I call this style of cooking the “meat as condiment” approach. It’s a way to incorporate more vegetables into our diets without feeling like we’re making extra work in our busy lives. As a result, I feel like our diet and our meals are more in balance. [...]

In the Rotation – Sausage with White Beans and Sage Casserole

Bean Sausage Casserole 2

When you’re cooking dinner for your family every night, it’s easy to get into a rut and/or run out of ideas (yes, even if you’re a food blogger. I often panic when I sit down to make my weekly grocery list, then I start by looking through cookbooks and websites for ideas, which turns to procrastinating by looking through Facebook and CNN, which oddly enough do not provide many meal planning ideas, before I give up and make the things we had last week because hey, we liked them then.) The point is, when I see something that looks like it might become a regular in my family dinner plan, the heavens open up and choruses of angels sing Hallelujahs. Hey, inspiration is a glorious thing.

And that is why, when I saw this rather unassuming dish on Peanut Butter and Jargon via Tastespotting (which seems like it should be an excellent source for meal planning but usually leaves me craving melted cheese, gooey desserts and cocktails. Not that I’m complaining) I jumped on it. It contained all sorts of things I like in a meal – it’s reasonably healthy, easy to prepare and made from simple fresh ingredients. I love a good casserole but I so rarely see ones that aren’t dripping with cheese or cream of something soup, and this one — made with onions, white beans and chicken sausage and topped with breadcrumbs — was like a breath of fresh air.

Bean Sausage Casserole 1

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