There seems to be this idea out there that kids will not eat vegetables. There are suggestions to disguise the vegetables as trees, or puree them and hide them in the brownies. I just don’t get it. Sure, some kids are neophobes — they will view anything unfamiliar with suspicion. And some kids won’t touch anything green. But I think it’s our job as parents not only to get them to EAT vegetables, in some sneaky and underhanded manner, but to actually get them to like vegetables, as vegetables. That’s going to serve them a lot better in life than never eating spinach unless it’s part of a cupcake.
The challenge is in how to do that. And there is no answer that works for every kid. Try different things. Prepare vegetables in different ways. Try roasting them, or sauteeing with a little bacon, or serving a salad, or baking into a lasagna. Let them dip the vegetables in ranch dressing, or cover them with a cheese sauce. If they don’t like green vegetables, cook carrots or cauliflower or pattypan squash. Make vegetables, in all of their wondrous variety, a part of their life.
Before you run screaming for the hills, don’t think that the Nuni is sitting there saying “How about some cardoons for Sunday brunch today, Mom?” She’s not a great eater in general in terms of quantity, and macaroni and cheese or ice cream tend to be more successful than bell peppers and eggplant. (And I fully admit that there have been nights when dinner WAS ice cream, ideally washed down by a vitamin and some green juice from Trader Joe’s (that stuff is magic — it looks like pond scum, but tastes like bananas and mangos, and has things like spinach and seaweed in it). But I keep trying. I serve her the veggies she’ll reliably eat, like carrot sticks and raw broccoli, and I keep trying new preparations on her. And occasionally, I hit gold.
Last week we were driving home, carrying on our typical patter “Who did you play with today? What books did you read? What do you want for dinner?” (the answer is usually “Macaroni and cheese, because that’s a dish she remembers), when she suddenly piped up “I want kale for dinner.” Kale? My child wants kale? Not one to miss an opportunity, I stopped at the Whole Foods on the way home to pick up some kale, and rushed when I got home to prepare these kale chips.
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Tags: kale·Kid Friendly·Vegetables·Vegetarian·weeknight
As I may have mentioned before, I generally receive a several cookbooks for major gift-giving occasions. This isn’t surprising; after all, I have a known cookbook problem, and I have several cookbooks on my Amazon wishlist. I’m fairly familiar with the major cookbooks that are released, what the buzz is, and what the classics are. But this Christmas my aunt (who is a fantastic cook) gave me a book I had never heard of — the Auberge of the Flowering Hearth, by Roy Andries De Groot. “It’s the book that inspired Alice Waters,” she told me. I thanked her politely and added the book to my already crowded shelf of food and cookbooks.
A month or so later, I had finished my book club book for that month and was looking for something to read, and my eye fell on the Auberge. The book is unassuming, with its seventies cover and relatively unknown author (who was at some point the President of the Gourmet Club, which I’m sure had some real meaning in 1973, but sounds made up to me, like something an enterprising high school student would use to pad their college application), but I thought it would be an excellent soothing bedtime read.
What I discovered was an absolutely delightful book, and I’m giving away one copy to readers.
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Tags: Bacon·Giveaway·salad
When I was a little girl, my favorite restaurant was a steakhouse in my hometown called the Sawmill. The interior was one of those 1980’s restaurants with no windows, an open kitchen, dim lighting, a terrarium, rough-hewn wood beams and leather club chairs, but to very small me it was heaven. I always ordered a steak sandwich and a Shirley Temple (in a short glass, with extra cherries), but what really made the restaurant my favorite was the old fashioned salad bar. Young children don’t usually have that much control over what they eat, but at a salad bar I was master of my destiny. After much trial and error (what is the POINT of baby corn?) I settled on the winning combination of romaine lettuce, spinach (this was before the era of ubiquitous mixed greens), chick peas, scallions, croutons, bacon bits, blue cheese dressing and beets. This was a particular treat because we NEVER had beets at home — to this day my father claims to be allergic based on a rash he got in 1948 (and to this day, I remain skeptical about the existence of such an allergy), and I loved their earthy sweetness.
Fast forward to 2006, and when enjoying a lovely (outdoor) dinner at a local Greek restaurant in Los Angeles, I discovered Patzaria — a Greek spread made from yogurt and beets. Spread on toasted pita bread, the sweetness of the beets tempered by the tang of the yogurt, this spread was my favorite beet dish I had had since those childhood salads. So I decided to reconcile the two experiences, and come up with my own patzaria that replicates the flavors of my childhood nostalgia with a modern Greek spin.
(As a housekeeping note, I’m giving away a set of Oxo Tools and you have until 11:59 Pacific Time Wednesday to enter! What are you waiting for?)
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Tags: Bacon·Beets·Dip
